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Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett
PDF Download Deskbound: Standing Up to a Sitting World, by Kelly Starrett Juliet Starrett
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You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
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Product details
Hardcover: 368 pages
Publisher: Victory Belt Publishing; 1 edition (April 26, 2016)
Language: English
ISBN-10: 1628600586
ISBN-13: 978-1628600582
Product Dimensions:
8 x 1.1 x 10 inches
Shipping Weight: 2.9 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
191 customer reviews
Amazon Best Sellers Rank:
#26,335 in Books (See Top 100 in Books)
Yes, only 3 stars. I'm reviewing the book as a whole, not just the content. I give the content a 5, the writing a 4, and the physical print quality a 2. Here's why...Content is excellent. I've got the other books he wrote, they are very helpful and the amount of pain removed from my body makes it worth far more than I paid. About the only improvement I could suggest is more sketch overlays that indicate the area of focus, direction of motion, things like that. I sometimes have to re-read the text 4 or 5 times to try and figure out the motion implied in the photo or series of them. Sketch lines down the spine and arm or leg, little angle symbol or curved arrows help me to understand very well. I still give it a 5 because maybe I'm just a visual learner and need that kind of thing, maybe most people can just "get it" from the words.The writing style just isn't for me. It's not bad, it's conversational, and I get why. This is not a textbook. (I think the content could be re-written as a most excellent one.) Repetition bugs me. I know I need to re-read things to understand. Seeing the same phrases written out over and again may help some people, but doesn't make understanding any easier for me. The foreshadowing is excessive, to me, in the beginning. I read the table of contents, I can kinda tell what's coming later. If I had a nickel every time I see the phrase "later in this book you will learn" I'd maybe have a free book. :) Ok, not really true, but read it enough times and it gets annoying. So, 2 pretty minor things that bug me personally and probably nobody else. I give it a 4, you may give it a 5, but this review is simply my opinion.Now what I really don't like, (and the main reason for giving a 3-star overall), the print quality. Seriously, anybody that thinks light thin text on shiny paper is a good idea should not be publishing books. If the ink were a full black, the font a little thicker, or maybe just printed on regular paper it wouldn't be such a struggle. (And maybe it is a full black, but the shiny paper effect makes it look like a dim gray at best to me.) More light doesn't help since that just makes the shiny glow off the paper worse. The contrast is simply poor and I can't stand reading this book more than a few minutes at a time, which is really frustrating because the information is so valuable that I am compelled to suffer through it. It's really hard to read and I'm very disappointed about that. Even the orange-bownish text used on captions is substantial enough to be easier to read than the main text. The binding is nice, and overall it's a nice well-made book. I can't honestly go lower than a 2 on the quality because it is a quality product. There's a lot of good photos, and maybe that's the reason for the paper type. Let's say the physical book gets a 5, but the #$%^$ main text font gets a -1 million rating.EDIT: I'm going to try and upload a picture showing what I'm talking about, and I apologize if my camera isn't the greatest. This is a bit of page 48 and 49. Most pages are like 48 with that thin font. For some strange reason the first page or 2 of each section is like page 49, and it's much easier to read even still having a little glare from the paper. Nearly every heading is low contrast gray-on-white, or medium blue on light blue, etc, when there's perfectly readable black and white (or at least higher contrast color choices) nearby. Due to these font and color design choices I am constantly tilting the book to try and reduce glare, or leaning in and squinting to make out some low-contrast text, and in the end the eye-strain makes me want to throw the book at the wall. Maybe the facebook-generation has no visual issues with everything being low-contrast, (and maybe they can see in the dark for all I know), but it really ruins what would otherwise be a great book for me.
I do crossfit and Kelly has a pretty strong presence in the community. I honestly thought the book would be as useful as the similar books I had purchased and because it is geared for crossfit enthusiasts, would be overpriced just like everything in crossfit. I WAS WRONG. This book is great. First, let me tell you what it is not, it is not a simple book that will give you a handful of exercises to do every day so your neck and back pain disappear in a week. What this books does have... it has treatments to address specific problems. Even better, there are very detailed pictures that are high quality so you can see exactly what to do. Yes, no more strange stick figures that you are trying to figure out what part of their body corresponds to your body! Beyond that, there are explanations on the sensations you may feel while performing the movements and what that means about your anatomical problem. I did not get this book to learn about how bad sitting at a desk is for me, since my body was already shown me that with pain. However, it does address the causes of all your problems if you are interested in that. I got it for the treatments, which I like a lot. As an FYI, a lot of these exercises require accessories. If you do crossfit they are all at your box, and likely your house. If you do not do crossfit, you may have to shell out $30-$100 depending on how into this you want to get. However, the basic foam roller and lacrosse ball you can buy on amazon have uses far beyond this book (see Youtube)
I almost didn't buy this book because I don't work hours a day at a desk any more. But, after years of working on my posture, by using Kelly's instructions I am FINALLY straighter not only standing, but also in walking, sitting, and bending over. The "prescriptions" at the end of the book are already increasing my range of motion and lessening discomfort. My only complaint about this book is the print is very thin and gray on a shiny surface - very hard to read! Still, the content is so good, I couldn't justify giving it less than 5 stars.
(I’m writing this standing in a good position. )Running and having a sedentary job aren’t the best combination. I knew this- everybody does- but what to do about it, right? So I was sceptical about how much bad news this book would bring without being a game changer, because I’m not going to change jobs anytime soon. However, I badly underestimated how many adjustments I can make in my life to minimise the consequences of so much sitting. This book is chock full of helpful information and tips. As for the bad news, whoa. Sitting is so much worse than I thought. I’ve implemented a few easy changes already and working on some others. I intend to be healthy till a ripe old age if I have any say about it (and there is a lot of ripe old age in my family, only I suspect my grand parents led a much more active life than we do, and that’s why they are still healthy in their 90s) I just read Kelly Starret’s other book “Ready to run†and there is not a lot of overlap. Both are proving extremely valuable to me. Thank you Mr. Starett!!
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